Dandruff is a fairly common scalp problem. It causes itchy scalp skin, which is followed by dead skin flakes. It typically begins around puberty and ends around the age of 50.
Your skin continuously replaces itself, and old cells are pushed outward, where they die and flake off. While these flakes are usually small and unnoticeable, if you have dandruff, your skin cells may begin to replace faster than usual. As a result, the skin sheds large, oily clumps.
The severity of dandruff varies; some cases are less aggressive and easy to treat, while others may necessitate a dermatologist-approved medicated treatment.
Which methods should you use for eliminating dandruff?
Dandruff does not have to be stubborn when you have the right tools and remedies in mind. Here are home remedies for you to try;
- Make use of apple cider vinegar
Combine equal parts vinegar and water. Use this mixture to replace your shampoo. Apple cider vinegar has the ability to kill the fungus that causes dandruff. It relieves itching and can aid in the reduction of dandruff.
- Make use of lemon juice
Combine 1 teaspoon lemon juice and 1 cup of water. Rinse your hair with this solution. For best results, repeat this right before your daily shower.
Fresh lemon juice contains acids that aid in the breakdown of the fungus that causes dandruff. It also does not contain any harsh chemicals that could harm your scalp.
- Use probiotics
Allergy relief, lower cholesterol, and increased weight loss have all been linked to the use of probiotics, which are helpful bacteria.
Dandruff-causing fungi can be thwarted by your body’s immune system, which is strengthened by these microorganisms.
Skin disorders such as eczema and dermatitis, particularly in infants and children, have been proven to benefit from probiotics.
For a quick and easy dose, probiotic pills are commonly accessible. As well as kombucha and kimchi, fermented foods like tempeh and sauerkraut, and natto also contain these probiotics.
- Make use of baking soda
Wet your hair and run a tablespoon of baking soda through it. Allow it to sit for a minute before washing it off. You can also shampoo after to completely remove it.
Baking soda kills overactive fungi and can exfoliate the skin on your scalp without causing irritation. Baking soda absorbs excess oil as well.
- Make use of green tea
Massage your scalp for five minutes with a mixture of green tea, peppermint essential oil, and white vinegar. Then, using a sulfate-free shampoo and conditioner, rinse it off.
Green tea combined with peppermint essential oil contains antioxidants and anti-microbial properties that can promote a healthy scalp and condition your hair to make it less dry and irritated.
- Get a massage with coconut oil.
Combine five to ten drops of tea tree oil with five tablespoons of coconut oil for effective overnight dandruff treatment. Apply the mixture to your scalp at night and rinse it off in the morning, or leave it on for 30 minutes and then rinse it off if you’re short on time.
Coconut oil also fights fungi, which can aid in the removal of dandruff. Tea tree oil will help restore the shine to your hair.
- Minimize your stress levels
Health and wellness are thought to be affected by stress in a wide range of ways, ranging from chronic illnesses to mental health.
In contrast to popular belief, stress is not directly responsible for the development or worsening of flakes or dandruff.
Stress can change or reduce your immune system’s ability to fight off some fungal infections and skin diseases that contribute to dandruff.
Meditation, yoga, deep breathing, and aromatherapy are just a few of the stress-relieving methods available.
- Aspirin can work wonders too
Chronic illnesses and mental health are both known to be impacted by stress.
Stress can exacerbate the symptoms of dandruff, such as dryness and itching, but it does not cause the condition itself.
Your immune system’s ability to fight off fungal infections and skin disorders that produce dandruff might be negatively affected by long-term stressors.
When should you see a dermatologist about your dandruff problem?
You don’t usually need to see your dermatologist if you have dandruff, but you should if:
- You’ve been using anti-dandruff shampoo for at least a month and your symptoms haven’t improved.
- Your dandruff is severe or your scalp is extremely itchy
- Your scalp is swollen or red
- You have a compromised immune system.
A dermatologist can examine your scalp for skin conditions that may be causing your dandruff.