Mon. Nov 28th, 2022

Neglecting our teeth and gums can have disastrous consequences. The inability to eat and function normally on a daily basis due to pain, infection or missing teeth can have serious psychological ramifications. Furthermore, dental researchers discovered that bacteria in our mouths can enter the bloodstream and may be linked to diabetes, heart disease, stroke, and pre-term and low-birth-weight babies.

1. It’s important to maintain a regular routine of brushing and flossing

It’s common knowledge that you should brush your teeth twice a day, but you should check to make sure you’re doing it right. Don’t scrub too harshly, and if you can, use a soft brush to protect your gums and teeth from damage.

For better cleaning and less gum irritation, consider purchasing an electric toothbrush and fluoride-free toothpaste.

2. Be sure to give your tongue the attention it deserves.

Plaque loves to gather on the tongue because we don’t give it much attention when we brush our teeth. Poor oral hygiene can lead to a number of issues, including bad breath and gum disease. Make sure to give your tongue a light scrub whenever you brush your teeth or invest in a tongue scraper to make the job easier.

3. Think about what you’re putting in your body.

Sugary foods and drinks, as well as acidic beverages like tea, coffee, and fruit juices, are known to erode tooth enamel. You don’t have to completely cut out foods like these from your diet, but you should be aware of the potential risks they pose and think about brushing your teeth right after eating if at all possible.

Crunchy fruits and vegetables are great for your teeth because the fiber they contain helps to keep plaque at bay and fresh breath at bay without any additional effort on your part. Fruits and vegetables, particularly those rich in vitamin C and other antioxidant vitamins, can help shield your gums and other tissues from cellular damage and bacterial infection.

4. See Your Dentist More Regularly.

Gum disease, tooth decay, and bad breath can all be the result of neglecting one’s oral hygiene. Dentists provide thorough cleaning for all patients to make sure their teeth are as healthy as can be. Maintaining good oral hygiene is essential to giving the patients radiant, healthy smiles they’ve always wanted.

5. Teeth Whitening

Whitening one’s teeth is a non-invasive way to improve the appearance of one’s smile without causing any damage to the teeth or gums. It Is an ideal solution for stained teeth. This conservative procedure belongs to the field of cosmetic dentistry

By Pravin