To maintain healthy teeth and gums, regular dental care is essential. It entails practices like brushing your teeth more often and annual or semiannual dental exams.
Cavities and gum disease are certainly important, but oral health encompasses much more. Some studies have linked oral health to overall wellness. Experts agree that poor oral health is a major threat to people all over the world.
Pain, loss of self-esteem, and even tooth loss can result from neglecting to treat dental decay or gum disease. Malnutrition, speech impairment, and other difficulties in one’s professional and personal lives are some of the outcomes of these conditions.
Here are the main types of oral care you can consider today
1. Replace sugary beverages with water.
The consumption of sugary drinks is the primary source of added sugars in most diets. Drinking sugary beverages like soda, juice, or sports drinks can increase your chance of developing cavities.
2. Keep smoking to a minimum
It is more difficult for the body to heal tissues, including those in the mouth, when someone is a smoker because smoking weakens the immune system. Both the CDC and the ADA list tobacco use as risk factors for gum disease. The ADA warns that smokers may have a more difficult time recovering from dental work.
The teeth and tongue can turn yellow from smoking, and it can also give one’s breath a bad odor.
3. Restrict your intake of sugar and starch.
Too much sugar in the diet can cause tooth decay. The detrimental effects of sugar on dental health have been the subject of numerous studies. As a rule of thumb, sweets and desserts are to blame, but many processed foods also contain added sugar.
Tooth decay can be caused by crackers, bread, chips, and pasta, according to experts.
According to the ADA, acid-producing bacteria thrive on the simple sugars left behind after these foods have lingered in the mouth for some time. Tooth decay can be caused by this acid.
4. Use mouthwash more often
Certain mouthwashes have been shown to improve oral health in some studies. Mouthwashes with the antibacterial ingredient chlorhexidine have been shown to be effective in reducing plaque and gingivitis. A meta-analysis also found that mouthwashes containing specific essential oils were effective.
People should consult their dentist about which mouthwash is best for them. Although mouthwash is no replacement for regular brushing and flossing, it can help keep your mouth clean.
5. Maintain a regular dental care schedule.
Visits to the dentist are recommended every six months. A hygienist will clean your teeth and remove any tartar or plaque buildup during a routine dental checkup.
The dentist will look for symptoms of tooth decay, gum disease, oral cancer, and other oral health problems. X-rays of the mouth are sometimes used to look for cavities.
Recent study findings reaffirmed the importance of semiannual dental checkups for kids and teens in the fight against tooth decay.
6. Floss at least once a day.
Plaque and bacteria between teeth can be removed by flossing, a place a toothbrush can’t reach. The removal of food and debris from between the teeth can also aid in the prevention of bad breath.
Most dentists advise gently pushing the floss down to the gumline before using up-and-down motions to hug the side of the tooth.
When flossing, avoid snapping the floss up and down between your teeth; this can be painful and does not remove plaque as effectively.
7. Utilize fluoride
A mineral called fluorine can be found in the ground, and it is this mineral that produces fluoride. Fluoride is widely used in dental hygiene products like toothpaste and mouthwash because of the widespread belief that it helps reduce the risk of tooth decay.
It appears that tooth decay can occur even in people who otherwise practice good oral hygiene if fluoride is not regularly consumed. A recent analysis concluded that cavity prevention by brushing and flossing alone is ineffective if fluoride is not used.
8. Frequent, gentle brushing is recommended.
In order to maintain healthy teeth and gums, it is recommended to brush twice daily and use dental floss daily.
Most people know that brushing twice a day is one of the best ways to keep their teeth free of plaque and bacteria. However, proper brushing technique is likely necessary for any benefit from brushing to be realized.
People should use gentle circular motions to ensure they reach every surface of every tooth as they brush. Time spent on this activity ranges from 2 minutes to 3 minutes. Avoiding sawing motions back and forth is recommended.
It’s bad for your teeth and gums if you brush too hard or use a toothbrush with bristles that are too abrasive. Gum recession, tooth decay, and sensitivity are all possible outcomes of this situation.